Signs of a Congested Lymph System
Chances are you may feel tired and/or sore frequently. Maybe you have headaches frequently or dry and itchy skin. These sound like normal day-to-day symptoms, but they could be a sign of something more.
The lymph system is the body’s largest circulatory system, which means it affects almost everything else. Many of the signs of a congested system go unnoticed because they are commonplace. Check to see how many of these common warning signs you live with every day:
Swelling of the fingers
Soreness or stiffness, particularly in the morning.
Fatigue
Bloating or weight gain
Dry and/or itchy skin
Retaining Water
Breast tenderness in females, or menstrual pain and soreness
Brain fog
Cold extremities (hands and feet)
Mild headaches
Low immunity
Because its effects are far-reaching, if there is a physiological problem in the body, the lymph system is often the first check to see what has gone wrong. Therefore, an effective lymph cleanse can be a simple fix to many of your body’s ailments.
How to Cleanse the Lymphatic System Naturally
1. Massage: Any type of massage will help reduce swelling, increase tissue regeneration, and reduce stress. But a lymphatic massage is specifically designed to focus on congested areas of fluid in the body. You can schedule a lymphatic massage with a professional or do your own self-massage at home.
Tip: If doing your own massage, remember that is more of a pulling the skin motion versus pushing into the skin. Use citrus scents of essential oils, like orange, grapefruit, and lemon to stimulate lymph glands. Peppermint, ginger, and rosemary are also good options for circulation and will help lymph nodes drain.
2. Dry brushing: This promotes the drainage of toxic waste. Simply dry brush your skin with an inexpensive natural bristle brush. You don’t have to use a lot of pressure, just start the habit of dry brushing before your shower or bath to refresh the skin and help your lymphatic system drain more easily.
Tip: Try dry brushing your skin for just a few minutes before your shower or bath every day. A brush is a great option to get started. It shouldn’t hurt at all, just a light pressure and consistent practice can make a huge difference.
Experts suggest starting at the extremities and always brush towards your heart. You can start with a few minutes and work your way up to longer sessions as your body gets adjusted.
3. Alternating Hot/Cold showers: This is a simple alternative to expensive hydrotherapy. Simply alternating your shower between hot and cold uses the water temperature and pressure to move stagnant fluid throughout your body. This increases circulation, immunity, and can even boost your metabolism.
Tip: After you have dry brushed your skin, step into a hot shower and let the steam penetrate your skin for about three minutes. Then switch the water to cold for three minutes. Alternate between hot and cold temperatures a few times, ending with a cold shower before stepping out. This is a great tool to use if you need help becoming more of a morning person too!
4. Supplement to help your body move the toxins out: The lymph is cleansing your body of different toxins and you will want to aid that transition out of your system as swiftly as possible. We suggest using a well-rounded cleanse supplement such as this one from HUM Nutrition as it has all of the goodies to help get the bad guys out like 13 detoxifiers including Chlorella and Spirulina.
Tip: The point is to make sure that all of the good work you are doing doesn’t go right back into your system because you are not able to detoxify the by-products that your lymph system is cleaning out. If so, use this in conjunction with a probiotic. HUM also has an amazing probiotic that helps with digestion and my skins appearance. We love two-fers!
5. Be Mindful: Meditation is more than just a buzzword; it can actually make a huge difference in your overall health. The engine of the lymphatic system is your everyday breathing. Taking a few minutes each day for deep belly breathing can make a huge difference in lymphatic efficiency.
6. Rebounding or sitting at your desk on an exercise ball: Gently bouncing up and down turbocharges lymph function. You can do this with a small trampoline or sitting on an exercise ball instead of a desk chair. This is a low impact way to promote movement inside your body within just a few minutes.
Tip: A trampoline is a great way to get the body moving and encourage large muscle activity. This mini trampoline is a great option to keep near your desk and take a break every hour or so for just a few minutes.
If you spend a lot of time at the computer, and you aren’t allowed to look crazy at work jumping around, consider swapping your typical desk chair for a balance ball instead. This can increase circulation throughout the day and encourage gentle exercise.
7. Exercise: Any type of exercise will help the lymphatic system from becoming sluggish. Split training, in particular, is very helpful. Instead of focusing on just one muscle group, split your workout up into smaller segments that include both upper body and lower body during the same trip to the gym.
Tip: Incorporate some hand weights and do a workout at home if you are not a gym fan. Focus on high reps with the low weight with one body part and work your way through your body. Also, if you love walking then make sure you are swinging your arms. There are a ton of vessels and lymph nodes at the armpits and thighs that you can stimulate just by walking!
8. Yoga: The practice of yoga is a great way to increase circulation. The combination of stretching, yoga poses, and deep belly breathing helps to direct the lymph through the deep channels of your body.
Tip: Go ahead and get that yoga mat and get started! A few of the best yoga poses for lymph health include downward-facing dog, cat and cow, shoulder stand, plow pose, and bridge pose.
you pick your own programs and pace!
9. Pa Far Infrared Sauna: Saunas have been used for decades because of their clear health benefits. The infrared waves penetrate deep into the body, activating circulation in just a few short sessions. The heat also helps with deep breathing and increased heart rate, which boosts drainage even more. Alternate between a 15-minute sauna session and a cold shower for optimum results.
Tip: The health benefits of the infrared sauna are remarkable, and you can have one in your own home. No need to head to the gym anymore, enjoy the perfect balance of health benefits and convenience.
10. Inversion Table: Gravity forces lymph fluid to settle in the lower part of the body. An inversion table helps to move fluid throughout the body and towards the upper body to improve circulation and reduce muscle tension. A study published in the Archives of Physical Medicine and Rehabilitation found that inversion reduced muscle tension which can improve circulation and lymph movement.
Tip: If you’re looking for an at-home option for an inversion table, this one is definitely an option to consider. But don’t fret, if that looks a little scarier than what you would be comfortable doing for the sake of health, you can always use your exercise ball we mentioned. Just sit on the ball and lean back then roll until your head is lower than the rest of your body.
11. Essentials Oils for Lymph Cleanse: As we mentioned above, there are several essential oils that are beneficial to the lymphatic system. Cypress acts to tone the blood and lymphatic vessels, grapefruit speeds up circulation, and fennel aids in digestion and detoxification through the skin, kidneys, and digestive tract.
Tip: Essential oils are not water-soluble, therefore it is necessary to use a carrier oil. Mix cypress oil with a carrier oil of your choice and rub it on the lymph glands. It can also be mixed with other oils, like fennel oil, to cablend.
12. Hydration: Dehydration is perhaps the number one cause of congestion. If you are dehydrated, your lymph becomes thicker, making it harder to circulate adequately. Pure water is the best way to rehydrate the body – a little lemon can help aid the process a bit faster.
Tip: Pure water is the best when you’re really serious about a lymph cleanse. Check out getting a solid water purifier, because there are so many reasons to invest in a quality water filter.
#Protip – Moving over to glass bottle containers versus plastic is also a good move for your overall health.
13. Lymph Cleanse Diet: While trying to enhance your lymphatic system, you don’t want to give it extra work to deal with. Stick to anti-inflammatory foods that give your system a break. The best rule of thumb for this is to focus on red and raw foods like leafy greens, healthy fats, wild-caught salmon, and other naturally red foods like pomegranate, cherries, cranberries, and beets.
Tip: Inflammatory foods are a huge culprit of gut problems. Do your research to discover and eliminate inflammatory foods as a key to any lymph cleanse.
14. Enzymes: There are thousands of enzymes in the body that help it function properly. The Proteolytic Enzyme family includes bromelain, papain, and peptidase. These all help the system break down complex fats and proteins in your diet. Using supplements help your body’s ability to do this more easily.
15. Herbs: Some of the best herbs for a lymph cleanse are likely varieties you’ve never heard of. It may be difficult to find Turkey Rhubarb, Manjistha, or Ashwagandha in your grocery store. However, you can likely find Vitamin D and Turmeric, which are also big lymphatic system movers.
Tip: Look for herbal supplements that give you a 2 for 1 type of deal. This one includes Black Pepper and Ashwagandha which work together. Ashwagandha helps with anti-anxiety and anti-stress while black powder helps with absorption.
16. Teas: Herbal teas are a safe and effective way to support your lymphatic system on a regular basis. Some of the best teas for a lymph cleanse are red root, cleavers, echinacea, and wild indigo.
Tip: Teas are the most effective the more you drink. To get the most out of your cup of tea, look for multi-ingredient teas that hit all of the herbs in one drink.
17. Liver Cleanse: Your liver produces most of your lymph fluid, says Barron, and when your liver is congested, your system is also congested. If you’re concerned about this – a liver cleanse might be a good place to start.
Tip: The best way to take care of your diet is with clean eating and a few supplements to get the ball rolling.
18. Clothing choices: Surprisingly, even what you’re wearing right now can be affecting your lymph system. Consider wearing clothing that can facilitate your lymph cleanse. This is usually tight or compression clothing. When the compression clothing squeezes your tissue, it can help to facilitate lymph drainage.
Tip: It’s important to use compression clothing father from the heart and slightly less tight clothing closer to the heart.
Detox your environment: The environment you live in has a huge impact on your body’s health. Think carefully about the personal care products, food, water, and exposure to chemicals every day. Take measures to control your environment as much as reasonably possible to protect your own health.
Tip: One of the best ways to do this is to learn how to make your own cleaners. Most times a simple concoction of lemon oil or vinegar and water go a long way!
How Do I Know if my Lymph System is Detoxing?
The main way you’ll know if your lymph system is detoxing is a reversal of your onset symptoms. The first thing you may notice is a decrease in swelling. If you have lymph congestion, it often presents itself as swelling.
You’ll notice this go down significantly, you may notice an increase of energy, an overall feeling of wellness, better skin, and better ability to focus. These are all signals that what you are doing to help your body is working. Because every part of your body is affected by poor lymph drainage, you’ll begin to feel like a whole new person once you’ve successfully detoxed and hit the reset button.
Symptoms of Lymph Detoxification
As toxins are released from your body, you may experience physical side effects. These are more common with a rigorous cleansing schedule. You may experience nausea, headache, backache, or dizziness. These symptoms are a sign of the toxins being eliminated from your body and should lessen after the first day of the lymph cleanse.
If you choose to do a more concentrated lymph cleanse process, try a three-day lymph cleanse to flush out your body’s system and give it a reboot.
Benefits of a Lymph Cleanse
Your lymphatic system has several critically essential roles to play in keeping you healthy. Without your lymphatic system, your cardiovascular and immune systems would actually begin to shut down. As the fluid in your system gets too sluggish or full of toxins, your muscles can’t get the blood they need and your organs feel painful and tight, resulting in low energy levels.
An active system supports a healthy lifestyle. It helps to reduce toxins in your body, increase circulation, and revitalize your health.
Cleanse and Take Care
When the trash can of your body is overflowing with toxic waste, it tends to cause problems. The lymphatic system is one of the most underappreciated systems in your body – until it’s not working properly. It’s important to take care of your internal sanitation centre and keep the pipes clear so you can keep your body clean.
You don’t have to put up with feeling sick or tired anymore, give your body a boost and take out the trash with a lymph cleanse
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