Quantum physics reveals that we are all connected at the subatomic level. But how do we use this understanding to improve our everyday lives?
Transcendental Meditation is a practical technique that allows us to effortlessly experience quieter and quieter levels of mental activity until we transcend thought and experience a state of pure, unbounded consciousness that lies deep within us all.
The word ‘transcend' means to ‘go beyond' and instead of trying to think positive thoughts,
we transcend the thinking process altogether, and experience a state of pure ‘Being'.
The experience of transcending thought during TM, is often described as a fourth state of consciousness, a "wakeful hypo-metabolic state" of profound EEG coherence and deep physiological rest - which has been shown through extensive scientific research to produce wide-ranging benefits for mental and physical health.
During Transcendental Meditation the body experiences a state of rest which is almost twice as deep as the deepest part of sleep and in that state of deep rest, the body spontaneously throws off the effects of stress and tension.
TM also has a profound and measurable effect on brain functioning. There is an increase in brain coherence and regular practice helps to re-wire the connections previously damaged by stress and trauma.
Even just a few days of TM practice has been found to switch off the amygdala (the fear centre in the brain) - enabling people with Post Traumatic Stress Disorder (PTSD) to start sleeping properly at night.
Take the first step : Book an appointment with us and start your journey.
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